Products
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Défiez votre centre et sentez votre colonne vertébrale avec Patricia
CourseCette pratique est une inspiration de l’exercice Roll Up en Pilates. Un grand défi pour vos muscles profonds du centre. Ce mouvement aide à articuler votre colonne vertébrale et à étirer votre dos.
CHF8
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Abs and cooldown with Mari
CourseEngage your abdominals and connect to your breath effectively with these fun variations. Finishing off with a well-deserved stretching routine.
CHF8
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Obliques and glutes with Mari
CourseObliques (sidebody) and glutes (butt) can sometimes be difficult to activate properly. This video will show you exactly where to put your focus and feel the difference.
CHF8
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Thigh work with Mari
CourseWorking on proper alignment in lunges and wide squats. Your hip placement as well as your mental strength become very important as we get to pulsing.
CHF8
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Warmup, core and arms work with Mari
CourseBegin with gentle movements and core activation, working through various parts of the body. This is not just a warmup!
CHF8
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Total Body Power Yoga with Maria
Course30 min Full Body Power Yoga. Stretch & Sculpt & Reconnect.
CHF10