1x Video (~18 min)
Obliques and glutes (18 min)
This low impact full body Pilates course is broken down into specialized sections that allow you to focus on proper alignment and form in each exercise, helping you to deepen and get more out of your practice.
Begin with gentle movements and core activation, working through various parts of the body. This is not just a warmup!
CHF8
Working on proper alignment in lunges and wide squats. Your hip placement as well as your mental strength become very important as we get to pulsing.
CHF8
Engage your abdominals and connect to your breath effectively with these fun variations. Finishing off with a well-deserved stretching routine.
CHF8
