Warmup, core and arms work with Mari
Begin with gentle movements and core activation, working through various parts of the body. This is not just a warmup! This course is part 1 of the series "Full Body Pilates Flow".
What's Included
1x Video (~ 26min)
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Warmup, core and arms work (26 min)
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About this course
- CHF8.00
- 1 lesson
Full Body Pilates Flow
This low impact full body Pilates course is broken down into specialized sections that allow you to focus on proper alignment and form in each exercise, helping you to deepen and get more out of your practice.
This course is part 1 of the series "Full Body Pilates Flow". You can access individually to all of the 4 courses or get them as a bundle and enjoy these full body Pilates course.
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Abs and cooldown with Mari
CourseEngage your abdominals and connect to your breath effectively with these fun variations. Finishing off with a well-deserved stretching routine.
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