Products
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Total Body Pilates with Melania
CourseA pilates-inspired, full body work-out. You will be learning some basic pilates exercises whilst working on full-body strength and mobility. Proper form of these exercises will allow you to tune into your body while moving through the whole class.
CHF30
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Stretch and strengthen your hips with Ioana
CourseThis master course is all around the hip joint. In these 4 short videos + live class you’ll learn a fundamental approach to move your hips. It will strengthen and stretch the group of muscles responsible for the hip movement and pelvis rotation.
CHF30
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Brooklyn Barre® Masterclass with Julie
CourseCreated in NYC, a conditioning class that combines the benefits of Ballet, Pilates, and Cardio, all on a fun and super-dynamic music. You’ll discover muscles that you didn’t know existed.
CHF35
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Breathe, and Feel It avec Patricia (FR)
CourseCette série est basé sur la méthode Pilates, l’art du mouvement contrôlé, pour trouver l’équilibre entre le mental, le corps et l’esprit. En parfaite connexion avec votre respiration, profitez des bienfaits de ces exercices.
CHF30