What's Included

4x Videos (~25min) & 1x Live Class (~60min)

    1. Introduction

    1. Hollowing action of the lower belly (5 min)

    2. External and internal rotation movement for your legs and hips (8 min)

    3. Active pigeon pose (10 min)

    4. Flying Pigeon aka Galavasana (3 min)

    1. Live Class (60 min)

About this course

  • CHF30.00

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