Handstand Blueprint with AlexCourse
Alex breaks down his expertise in handstands and gives you his best advices to get there straight as a die, effortlessly, for a number of breaths. A fun series, which includes small complete practices and standalone drills to master the pose.
Splits Flexibility Routines with EliseCourse
Elise shares two of her routines and training techniques — for beginners to advanced students — so you can work on getting your middle and front splits on point.
Backbend Drills with KaraCourse
Hello Yogis 😘🌸 Let's dive deeper into some back bends moves. Kara takes you through some drills to work on the lower, upper spine and hips that you can easily practice at home. 🌈