Products
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Full body stretch with Julie
CourseIn this video, you’ll be going through a full body sequence that will help you keep a long body and help your muscles recover faster, so you can get back to your Brooklyn Barre® routine !
CHF8
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Core with Julie
CourseIn this video, you will understand how to do core work properly so you can get toned abs and a strong back. You'll see that there is more to it than you think !
CHF8
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Lower Body with Julie
CourseIn this video we will be breaking down 2 common Brooklyn Barre® exercises so you can feel the burn in your thighs and glutes while keeping proper form
CHF8
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Ballet Arms Brooklyn Barre® with Julie
CourseYou'll be working on Ballet arms and positions, and work on a challenging sequence that will show you that you don't need weights to get long and lean ballet arms
CHF8
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Force et etirement avec Patricia
CourseIl s’agit d’un entraînement parfait pour tout le corps, avec des exercices de planche et Up Stretch. Renforcez vos muscles profonds de votre tronc, ouvrez vos hanches, et étirez toute la partie arrière du corps.
CHF8
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Jambes en feu et colonne vertébrale au top avec Patricia
CourseIl s’agit d’une super variante de l’exercice Shoulder Bridge en Pilates pour améliorer la mobilité de la colonne vertébrale, renforcer les muscles postérieurs des jambes, y compris les fessiers et les ischio-jambiers.
CHF8