1x Video (~13 min)
Full body stretch (13 min)
Created in NYC, a conditioning class that combines the benefits of Ballet, Pilates, and Cardio, all on a fun and super-dynamic music. You’ll discover muscles that you didn’t know existed: this class works all parts of the body, making it a complete and balanced exercise.
You'll be working on Ballet arms and positions, and work on a challenging sequence that will show you that you don't need weights to get long and lean ballet arms
CHF8
In this video we will be breaking down 2 common Brooklyn Barre® exercises so you can feel the burn in your thighs and glutes while keeping proper form
CHF8
In this video, you will understand how to do core work properly so you can get toned abs and a strong back. You'll see that there is more to it than you think !
CHF8
