Leg Toning Yoga Workout with MariaCourse
30 min Yoga for Lower body. Strength, Tone & Balance.
Waistline Yoga Workout with MariaCourse
12 min Yoga sequence that works your entire abdominals
Yoga Workout for Upper Body with MariaCourse
In this 18 minutes yoga flow you will work on toning your arms and strengthening your back.
Handstand Blueprint with AlexCourse
Alex breaks down his expertise in handstands and gives you his best advices to get there straight as a die, effortlessly, for a number of breaths. A fun series, which includes small complete practices and standalone drills to master the pose.
Hot Pilates with MariCourse
Get your sweat on with Mari! 🔥💪 A low-impact, high-intensity session performed with precision to address a full body workout!
Splits Flexibility Routines with EliseCourse
Elise shares two of her routines and training techniques — for beginners to advanced students — so you can work on getting your middle and front splits on point.