Total Body Pilates with MelaniaCourse
A pilates-inspired, full body work-out. You will be learning some basic pilates exercises whilst working on full-body strength and mobility. Proper form of these exercises will allow you to tune into your body while moving through the whole class.
Body, Mind & Spirit Coordination with PatriciaCourse
Un cours innovant de Pilates au sol basé sur des mouvements de pulsions et de rotations en spirales ciblant la ceinture abdominale, les cuisses et les fesses.
Barkan Flow with MaritCourse
Jimmy Barkan’s original 5 vinyasas. A dynamic, fun yet challenging practice. Build upper body strength, muscle flexibility while working at a strong cardio pace. Finish with a strong sense of accomplishment and a calm mind.
Stretch and strengthen your hips with IoanaCourse
This master course is all around the hip joint. In these 4 short videos + live class you’ll learn a fundamental approach to move your hips. It will strengthen and stretch the group of muscles responsible for the hip movement and pelvis rotation.
Brooklyn Barre® Masterclass with JulieCourse
Created in NYC, a conditioning class that combines the benefits of Ballet, Pilates, and Cardio, all on a fun and super-dynamic music. You’ll discover muscles that you didn’t know existed.
Full body stretch with JulieCourse
In this video, you’ll be going through a full body sequence that will help you keep a long body and help your muscles recover faster, so you can get back to your Brooklyn Barre® routine !