Products
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Ocean Yoga Flow with Viktoria
CourseFrom Asanas into Fluidity. An ocean inspired flow, to find fluidity within the spine and the body. Connecting with the water element inside of you, to make your yoga practice feel good and holistic.
CHF 15
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Live Rest & Restore - Every Thursday at 12:00
CourseYoga Nidra takes you through the sleep cycle in a short space of time replenishing the mind and body through deep visualisations. One hour of Yoga Nidra is the equivalent of 4 hours sleep. Relax and lay down in a comfortable place.
CHF 8
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Let the pigeon fly with Ioana
CourseThis is a dynamic well grounded class around the hips! First you will be encouraged and hopefully inspired to connect deeply your mind and body. With this strong focus you’ll continue to work the strengthening and lengthening of yours hips.
CHF 15
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In Studio Brooklyn Barre® with Julie Granger
CourseA conditioning class that combines the benefits of Ballet, Pilates, and Cardio, all on a fun and super-dynamic music. This class works all parts of the body, making it a complete and balanced exercise.
CHF 15
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Hot Pilates with Melania
CourseA groundbreaking Pilates-based mat workout incorporating spiral rotations and movements targeting your whole body.
CHF 15
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Total Body Pilates with Melania
CourseA pilates-inspired, full body work-out. You will be learning some basic pilates exercises whilst working on full-body strength and mobility. Proper form of these exercises will allow you to tune into your body while moving through the whole class.
CHF 30