Yoga Nidra takes you through the sleep cycle in a short space of time replenishing the mind and body through deep visualizations. One hour of Yoga Nidra is the equivalent of 4 hours sleep. Join Elise in this session that will start with explanation and stretching exercises which would last about 20 minutes, followed by a 40-minutes practice that is done laying on the floor (in Savasana pose).
Rest is exquisite in its simplicity: it is the act of doing nothing, but the challenge that many of us face is the inconvenience (and guilt) of stopping. There’s always something on the to-do list, and you might even feel guilty of stopping, like it’s a selfish act. Join Maxine on this Restorative Yoga experience to dive deeper and deeper into rest.
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