Products
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Animal Flow with Elise
CourseElise is bringing you some mojo with a full class of Animal Flow! Join her in this one hour class to build strength and also work on your stability and mobility. This class mixes a bit of Yoga, breakdance and calisthenics with animal walks.
CHF10
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Chair Yoga with Kara
CourseA short full body stretch routine that you can do right from your chair and will give you a kickstart for the rest of the day!
CHF10
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Ashtanga Series with Nadia
CourseDevelop your own Ashtanga practice with prerecorded classes.
CHF10