Chair Yoga with Kara
A short full body stretch routine that you can do right from your chair and will give you a kickstart for the rest of the day!
What's Included
1x Videos (~15 min) + Sequence Handout
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Chair Yoga (15 min)
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Chair Yoga Sequence Handout
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About this course
- CHF10.00
- 2 lessons
- 0.5 hours of video content