Let's stretch those legs! with Joanna
Progressing towards to the full splits. Warming up, gradually opening all the parts that will help you to one day slide into Hanumanasana.
1x Live Class (~ 75min)
Introduction
Live Class (75 min)
A groundbreaking Pilates-based mat workout incorporating spiral rotations and movements targeting your whole body.
CHF15
A conditioning class that combines the benefits of Ballet, Pilates, and Cardio, all on a fun and super-dynamic music. This class works all parts of the body, making it a complete and balanced exercise.
CHF15
This is a transformative, embodied, workout of the body and mind. Portal to you, through guided poetic universe with themes. This practice combines shaking, jumping, dancing, intuitive movement, Somatics, some yoga and Pilates.
CHF15