200-Hour Teacher Training
Our program is a tapestry, intricately woven with Yoga Flame’s distinct DNA. Dive deep into our rich blend of yoga styles, an immersion into varied traditions that celebrate both diversity and unity.
Introduction to the course
Lesson 1: Pranayama & Subtle Body (Indian Tradition)
Quiz: Pranayama & Subtle Body (Indian Tradition)
Lesson 2: Meditation & Mindfulness
Lesson 3: Mantras, chanting & mudras
Lesson 4: Pre / Post Natal Yoga
Quiz: Prenatal and Postnatal Yoga
Lesson 1: Physical Anatomy & Physiology
Quiz: Physical Anatomy & Physiology
Lesson 2: Biomechanics
Quiz: Biomechanics
Lesson 3: Classical Yin & Breath
Quiz: Classical Yin & Breath
Lesson 4: Somatic Yin
Lesson 5: Yoga Nidra
Lesson 1: History of Yoga
Quiz: History of yoga
Lesson 2: Philosophy
Quiz: Philosophy
Lesson 3: Ethics for yoga teachers
Quiz: Ethics for yoga teachers
Lesson 4: Sanskrit
Quiz: Sanskrit
Lesson 5: Ayurveda & Health - Part 1
Quiz: Ayurveda & Health - Part 1
Lesson 5: Ayurveda & Health - Part 2
Quiz: Ayurveda & Health - Part 2: Why Do We Eat Unhealthy?
Lesson 5: Ayurveda & Health - Part 3
Quiz: Ayurveda & Health - Part 3
Lesson 1: Business of Yoga
Quiz: ‘The Importance of Values in the Yoga Business’
Yoga Flame Sequence
Manuals
Transcripts
200 HRs TTC Final Exam